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Serving Size11 oz
Calories461.0
Protein15.5 g
Carbohydrates60.0 g
Total Fat18.8 g
   Saturated3.2 g
   Mono9.5 g
   Poly4.5 g
   Trans0.0 g
Dietary Fiber3.7 g
Values below are for a:
Vit. A 992% RDI
Vit. B638% RDI
Vit. B127% RDI
Vit. C5% RDI
Vit. D1% RDI
Vit. E12% RDI
Vit. K42% RDI
Thiamin14% RDI
Riboflavin0% RDI
Niacin44% RDI
Folate11% RDI
Calcium4% RDI
Copper7% RDI
Iron38% RDI
Magnesium43% RDI
Manganese0% RDI
Phosphorous59% RDI
Selenium42% RDI
Zinc27% RDI
Potassium9% RDI
Flouride0% RDI
Sodium26% RDI



Dave
[70 Posts]
kim
[1 Posts]






Chicken & Cashew Risotto Add To Food Log
A hearty, nutty dish that will satisfy your hunger for hours.
This Recipe Created By Dave

This recipe has been placed into the following categories:
Chicken Dishes,Main Courses.

2 TbspOil, olive, salad or cooking
119 KCalNutritional Density:
9

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1 CupMushrooms, sliced
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4 StalksGreen Onions, Sliced
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1 CupCashews
786 KCalNutritional Density:
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1/4 CupNuts, pine nuts, dried
227 KCalNutritional Density:
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2 CupsRice, brown, long-grain, raw
1,369 KCalNutritional Density:
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This Recipe Makes 6 Servings (11 oz).


Step 1In a large sauce pan, add olive oil, diced chicken breasts, mushrooms and garlic. Heat over medium heat for approximately 5-7 minutes, stirring often. [8 Minutes]
Step 2Add cashews and pine nuts, as well as the rice, cook for an additional 3-5 minutes, stirring often. [6 Minutes]
Step 3Add one quarter of the vegetable stock, and turn the heat to low. Stir occasionally. 15 Minutes later, or when all the liquid is absorbed, add another 1/4 of the stock. Repeat this process until all of the stock is absorbed and the rice is soft. [60 Minutes]
Step 4Garnish with green onions when serving. [1 Minutes]
Total Preparation Time: 75 Minutes.


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