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Black Bean Salsa
Black Bean Veggie Burger

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Summer Orzo Salad
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Chips and Black Bean Dip
Vegetable Pizza

Serving Size6 oz
Calories355.0
Protein13.8 g
Carbohydrates67.5 g
Total Fat3.8 g
   Saturated0.5 g
   Mono1.0 g
   Poly1.8 g
   Trans0.0 g
Dietary Fiber10.8 g
Values below are for a:
Vit. A 9% RDI
Vit. B60% RDI
Vit. B120% RDI
Vit. C6% RDI
Vit. D0% RDI
Vit. E3% RDI
Vit. K3% RDI
Thiamin21% RDI
Riboflavin19% RDI
Niacin5% RDI
Folate36% RDI
Calcium12% RDI
Copper3% RDI
Iron38% RDI
Magnesium30% RDI
Manganese0% RDI
Phosphorous44% RDI
Selenium18% RDI
Zinc16% RDI
Potassium10% RDI
Flouride0% RDI
Sodium29% RDI



Dave
[70 Posts]
kim
[1 Posts]






Chips and Black Bean Dip Add To Food Log
If you must eat fried chips as a snack, at least pair them up with a healthy dip!
This Recipe Created By Dave

This recipe has been placed into the following categories:
Snacks,Vegan Dishes,Vegetarian Dishes.

1 TspSpices, cumin
4 KCalNutritional Density:
69

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1 LimeLime juice, raw
11 KCalNutritional Density:
53

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1/8 Cup ChoppedCoriander (cilantro) leaves, raw
1 KCalNutritional Density:
93

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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
(Density:77)
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(Density:78)
Turnip greens, frozen, cooked, boiled, drained, with salt
(Density:78)
Squash, summer, all varieties, cooked, boiled, drained, with salt
(Density:79)
1/4 Cup DicedOnions, Red, raw
16 KCalNutritional Density:
63

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(Density:80)
Onions, spring or scallions (includes tops and bulb), raw
(Density:76)
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(Density:77)
Broccoli, frozen, spears, cooked, boiled, drained, with salt
(Density:77)
Beans, snap, green, frozen, cooked, boiled, drained, with salt
(Density:78)
1 PepperPeppers, jalapeno, raw
4 KCalNutritional Density:
82

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(Density:77)
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(Density:80)
Asparagus, cooked, boiled, drained
(Density:78)
Tomato products, canned, paste, with salt added
(Density:78)
2 CansBeans, black
454 KCalNutritional Density:
64

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8 Oz BagTortilla chips, low fat, baked without fat
930 KCalNutritional Density:
38

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This Recipe Makes 4 Servings (6 oz).


Step 1In a food processor, combine one can of black beans, jalapeno pepper, lime juice, salt and cumin. Puree until smooth. [3 Minutes]
Step 2In a mixing bowl , combine puree, other can of black beans, diced red onion and chopped cilantro. For best results make the dip a day ahead. Serve with tortilla chips. [3 Minutes]
Total Preparation Time: 6 Minutes.


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