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Serving Size5 oz
Calories124.3
Protein4.5 g
Carbohydrates27.5 g
Total Fat1.8 g
   Saturated0.3 g
   Mono0.5 g
   Poly0.8 g
   Trans0.0 g
Dietary Fiber4.0 g
Values below are for a:
Vit. A 144% RDI
Vit. B60% RDI
Vit. B120% RDI
Vit. C11% RDI
Vit. D0% RDI
Vit. E0% RDI
Vit. K1% RDI
Thiamin21% RDI
Riboflavin0% RDI
Niacin16% RDI
Folate16% RDI
Calcium1% RDI
Copper0% RDI
Iron13% RDI
Magnesium14% RDI
Manganese0% RDI
Phosphorous18% RDI
Selenium1% RDI
Zinc7% RDI
Potassium8% RDI
Flouride0% RDI
Sodium4% RDI



Dave
[70 Posts]
kim
[1 Posts]






Grilled Corn On The Cob Add To Food Log
An alternative way to cook corn on the cobb, grilling adds a lot of flavor so you don't need to kill it with butter and salt - you can enjoy the natural flavors of the corn..
This Recipe Created By Dave

This recipe has been placed into the following categories:
Side Dishes,BBQ / Grill Dishes,Vegetable Dishes,Vegan Dishes,Vegetarian Dishes.

1 TspSpices, pepper, black
5 KCalNutritional Density:
68

Here are some other good foods in this category:
1 DashSalt, table
0 KCalNutritional Density:
100

Here are some other good foods in this category:
4 EarsCorn, sweet, yellow, raw
492 KCalNutritional Density:
63

Here are some more nutrient-dense alternatives:
Beans, snap, yellow, cooked, boiled, drained, with salt
(Density:78)
Beans, snap, green, raw
(Density:78)
Tomato products, canned, paste, without salt added
(Density:78)
Onions, spring or scallions (includes tops and bulb), raw
(Density:76)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
(Density:77)
This Recipe Makes 4 Servings (5 oz).


Step 1Soak the ears of corn, still in the husk, in water for approximately 30 minutes. This will help avoid the husk from burning while on the grill. [30 Minutes]
Step 2Place the whole ears of corn on the grill over a medium-low heat for approximately 15 minutes, turning every few minutes to ensure even cooking. [15 Minutes]
Step 3Now simply peek the husks off the corn, and season with a dash of salt and pepper. The grill gives the corn an excellent smokey taste which will help you avoid adding a ton of extra calories from butter or oil. [1 Minutes]
Total Preparation Time: 46 Minutes.


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