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Strawberry and Blackberry Smoothie
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Serving Size23 oz
Calories305.0
Protein17.0 g
Carbohydrates60.0 g
Total Fat1.0 g
   Saturated1.0 g
   Mono0.0 g
   Poly0.0 g
   Trans0.0 g
Dietary Fiber6.0 g
Values below are for a:
Vit. A 306% RDI
Vit. B60% RDI
Vit. B1283% RDI
Vit. C114% RDI
Vit. D118% RDI
Vit. E0% RDI
Vit. K3% RDI
Thiamin0% RDI
Riboflavin77% RDI
Niacin13% RDI
Folate21% RDI
Calcium56% RDI
Copper0% RDI
Iron13% RDI
Magnesium28% RDI
Manganese0% RDI
Phosphorous68% RDI
Selenium20% RDI
Zinc18% RDI
Potassium28% RDI
Flouride0% RDI
Sodium15% RDI



Dave
[70 Posts]
kim
[1 Posts]






Strawberry Banana Smoothie Add To Food Log
A quick and fruity perk me up any time of the day, love to have one of these before I go out running in the morning.
This Recipe Created By Dave

This recipe has been placed into the following categories:
Beverages,Fruit Dishes.

1 1/2 CupsMilk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
151 KCalNutritional Density:
78

Here are some other good foods in this category:
1 LargeBananas, raw
105 KCalNutritional Density:
49

Here are some other good foods in this category:
1 CupStrawberries, raw
49 KCalNutritional Density:
68

Here are some other good foods in this category:
This Recipe Makes 1 Servings (23 oz).


Step 1Combine all ingredients in blender, blend until thoroughly mixed. These are even better if you freeze the fruit first! [1 Minutes]
Total Preparation Time: 1 Minutes.


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