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    <pubDate>Fri, 12 Mar 2010 03:50:02 -0500</pubDate>
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      <title>Recipe: Sesame Soy Salmon</title>
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	  <description>Step by step instructions and nutritional information for making Sesame Soy Salmon</description>
      <pubDate>Thu, 11 Mar 2010 22:36:05 -0500</pubDate>
     
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      <title>Recipe: Blueberry Banana Bran Muffin</title>
      <link>http://www.davesworkout.com/recipe.php?showrecipe=94</link>
	  <description>Step by step instructions and nutritional information for making Blueberry Banana Bran Muffin</description>
      <pubDate>Thu, 11 Mar 2010 22:12:26 -0500</pubDate>
     
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      <title>Recipe: Whole Wheat Pancakes</title>
      <link>http://www.davesworkout.com/recipe.php?showrecipe=93</link>
	  <description>Step by step instructions and nutritional information for making Whole Wheat Pancakes</description>
      <pubDate>Thu, 11 Mar 2010 21:57:32 -0500</pubDate>
     
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      <title>Recipe: Banana Nut French Toast</title>
      <link>http://www.davesworkout.com/recipe.php?showrecipe=91</link>
	  <description>Step by step instructions and nutritional information for making Banana Nut French Toast</description>
      <pubDate>Thu, 11 Mar 2010 18:58:40 -0500</pubDate>
     
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      <title>Recipe: Blueberry Nut Oatmeal</title>
      <link>http://www.davesworkout.com/recipe.php?showrecipe=90</link>
	  <description>Step by step instructions and nutritional information for making Blueberry Nut Oatmeal</description>
      <pubDate>Thu, 11 Mar 2010 18:28:39 -0500</pubDate>
     
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      <title>Blog Post: Blog Entry: &quot;http://www.therush247.com/farragutc277.php&quot;</title>
      <link>http://www.davesworkout.com/blog.php?read=57</link>
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      <pubDate>Mon, 22 Feb 2010 04:28:38 -0500</pubDate>
     
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      <title>Recipe: </title>
      <link>http://www.davesworkout.com/recipe.php?showrecipe=23</link>
	  <description>Step by step instructions and nutritional information for making </description>
      <pubDate>Sat, 23 Jan 2010 07:28:06 -0500</pubDate>
     
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      <title>Recipe: </title>
      <link>http://www.davesworkout.com/recipe.php?showrecipe=79</link>
	  <description>Step by step instructions and nutritional information for making </description>
      <pubDate>Sun, 06 Sep 2009 15:24:39 -0500</pubDate>
     
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      <title>Recipe: </title>
      <link>http://www.davesworkout.com/recipe.php?showrecipe=0</link>
	  <description>Step by step instructions and nutritional information for making </description>
      <pubDate>Thu, 03 Sep 2009 13:48:29 -0500</pubDate>
     
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      <title>Recipe: </title>
      <link>http://www.davesworkout.com/recipe.php?showrecipe=87</link>
	  <description>Step by step instructions and nutritional information for making </description>
      <pubDate>Sun, 30 Aug 2009 18:50:22 -0500</pubDate>
     
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