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Foods Sorted By: Potassium

Rank	Food Name	Value/Serving	Serving Size	% of RDA
1	Radishes, oriental, dried	4,053.04 mg	1 cup	86,235
2	Potatoes, mashed, dehydrated, granules with milk, dry form	3,696.00 mg	1 cup	78,638
3	Soybeans, mature seeds, raw	3,342.42 mg	1 cup	71,115
4	Beans, small white, mature seeds, raw	3,315.30 mg	1 cup	70,538
5	Beans, pink, mature seeds, raw	3,074.40 mg	1 cup	65,413
6	Soy meal, defatted, raw	3,037.80 mg	1 cup	64,634
7	Soy meal, defatted, raw, crude protein basis (N x 6.25)	3,037.80 mg	1 cup	64,634
8	Pigeon peas (red gram), mature seeds, raw	2,853.60 mg	1 cup	60,715
9	Lima beans, thin seeded (baby), mature seeds, raw	2,834.06 mg	1 cup	60,299
10	Beans, black turtle soup, mature seeds, raw	2,760.00 mg	1 cup	58,723
11	Beans, kidney, california red, mature seeds, raw	2,741.60 mg	1 cup	58,332
12	Beans, cranberry (roman), mature seeds, raw	2,597.40 mg	1 cup	55,264
13	Hyacinth beans, mature seeds, raw	2,593.50 mg	1 cup	55,181
14	Beans, kidney, all types, mature seeds, raw	2,587.04 mg	1 cup	55,043
15	Beans, great northern, mature seeds, raw	2,538.21 mg	1 cup	54,004
16	Soybeans, mature seeds, roasted, salted	2,528.40 mg	1 cup	53,796
17	Soybeans, mature seeds, roasted, no salt added	2,528.40 mg	1 cup	53,796
18	Beans, kidney, royal red, mature seeds, raw	2,476.64 mg	1 cup	52,694
19	Beans, adzuki, mature seeds, raw	2,470.38 mg	1 cup	52,561
20	Beans, navy, mature seeds, raw	2,464.80 mg	1 cup	52,443
21	Beans, french, mature seeds, raw	2,421.44 mg	1 cup	51,520
22	Egg, white, dried, flakes, glucose reduced	2,365.34 mg	0.5 lb	50,326
23	Soybeans, mature seeds, dry roasted	2,346.08 mg	1 cup	49,917
24	Mothbeans, mature seeds, raw	2,334.36 mg	1 cup	49,667
25	Cowpeas, catjang, mature seeds, raw	2,296.25 mg	1 cup	48,856
26	Soy flour, low-fat, crude protein basis (N x 6.25)	2,261.60 mg	1 cup, stirred	48,119
27	Apricots, dehydrated (low-moisture), sulfured, uncooked	2,201.50 mg	1 cup	46,840
28	Soy flour, full-fat, raw, crude protein basis (N x 6.25)	2,137.75 mg	1 cup, stirred	45,484
29	Soy flour, defatted, crude protein basis (N x 6.25)	2,090.00 mg	1 cup, stirred	44,468
30	Beans, yellow, mature seeds, raw	2,042.32 mg	1 cup	43,454
31	Yardlong beans, mature seeds, raw	1,932.19 mg	1 cup	41,110
32	Carrot, dehydrated	1,879.60 mg	1 cup	39,991
33	Lupins, mature seeds, raw	1,823.40 mg	1 cup	38,796
34	Rice bran, crude	1,752.30 mg	1 cup	37,283
35	Soy flour, full-fat, roasted	1,734.85 mg	1 cup, stirred	36,912
36	Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	1,734.85 mg	1 cup, stirred	36,912
37	Peaches, dehydrated (low-moisture), sulfured, uncooked	1,567.16 mg	1 cup	33,344
38	Prunes, dehydrated (low-moisture), uncooked	1,396.56 mg	1 cup	29,714
39	Salami, pork, beef, less sodium	1,372.00 mg	3.527 oz	29,191
40	Tomato products, canned, paste, with salt added	1,328.34 mg	0.5 cup	28,263
41	Milk, dry, nonfat, instant, without added vitamin A	1,159.40 mg	1 cup	24,668
42	Wheat bran, crude	685.56 mg	1 cup	14,586
43	Potatoes, mashed, dehydrated, flakes without milk, dry form	658.80 mg	1 cup	14,017
44	Soy protein concentrate, produced by alcohol extraction	624.27 mg	1 oz	13,282
45	Seeds, sisymbrium sp. seeds, whole, dried	603.86 mg	1 oz	12,848
46	Seeds, breadnuttree seeds, dried	570.12 mg	1 oz	12,130
47	Meat extender	539.22 mg	1 oz	11,473
48	Milk, dry, nonfat, regular, without added vitamin A	538.20 mg	0.25 cup	11,451
49	Milk, dry, nonfat, regular, with added vitamin A	538.20 mg	0.25 cup	11,451
50	Seeds, cottonseed meal, partially defatted (glandless)	529.86 mg	1 oz	11,274
51	Seeds, cottonseed flour, low fat (glandless)	499.24 mg	1 oz	10,622
52	Snacks, potato chips, reduced fat	494.42 mg	1 oz	10,520
53	Potato soup, instant, dry mix	486.72 mg	1 serving 1/3 cup	10,356
54	Dairy drink mix, chocolate, reduced calorie, with aspartame, p...	470.40 mg	1 packet (.75 oz)	10,009
55	Snacks, potato chips, plain, salted	465.51 mg	1 oz	9,904
56	Snacks, potato chips, fat free, salted	461.54 mg	1 oz	9,820
57	Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	453.60 mg	1 oz	9,651
58	Soy protein isolate, potassium type	450.77 mg	1 oz	9,591
59	Soy protein isolate, potassium type, crude protein basis	450.77 mg	1 oz	9,591
60	Snacks, potato chips, cheese-flavor	433.19 mg	1 oz	9,217
61	Milk, dry, whole	425.60 mg	0.25 cup	9,055
62	Fish, cod, Atlantic, dried and salted	413.34 mg	1 oz	8,795
63	Pepper, ancho, dried	409.87 mg	1 pepper	8,721
64	Cocoa mix, no sugar added, powder	405.30 mg	1 envelope Swiss Miss...	8,623
65	Cocoa mix, with aspartame, low calorie, powder, with added cal...	405.30 mg	1 envelope Swiss Miss...	8,623
66	Gjetost Cheese	399.45 mg	1 oz	8,499
67	Milk, dry, nonfat, instant, with added vitamin A	392.15 mg	0.333 cup (makes 1 cup...	8,344
68	Seeds, lotus seeds, dried	387.83 mg	1 oz (42 medium seeds)	8,252
69	Peanut flour, low fat	384.99 mg	1 oz	8,191
70	Snacks, potato chips, sour-cream-and-onion-flavor	377.34 mg	1 oz	8,028
71	KAL Nutritional Yeast Flakes	370.00 mg	0 3 Rounded Tablespoons	7,872
72	Peanut flour, defatted	365.72 mg	1 oz	7,781
73	Snacks, potato chips, plain, made with partially hydrogenated ...	361.46 mg	1 oz	7,691
74	Snacks, potato chips, plain, made with partially hydrogenated ...	361.46 mg	1 oz	7,691
75	Snacks, potato chips, plain, unsalted	361.46 mg	1 oz	7,691
76	Snacks, potato chips, barbecue-flavor	357.49 mg	1 oz	7,606
77	Seeds, breadnuttree seeds, raw	335.38 mg	1 oz (8-14 seeds)	7,136
78	Baking chocolate, unsweetened, liquid	330.56 mg	1 oz	7,033
79	Snacks, potato chips, fat-free, made with olestra	328.86 mg	1 oz	6,997
80	Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle	322.19 mg	0.75 cup (1 NLEA serving)	6,855
81	Soup, bean with bacon, dry, mix	322.00 mg	1 cup (8 fl oz)	6,851
82	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	316.20 mg	0.5 cup (1 NLEA serving)	6,728
83	Seeds, breadfruit seeds, roasted	306.75 mg	1 oz	6,527
84	Molasses	292.80 mg	1 serving 1 tbsp	6,230
85	Nuts, beechnuts, dried	288.32 mg	1 oz	6,134
86	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA F...	273.00 mg	0.5 cup (1 NLEA serving)	5,809
87	Soup, minestrone, dry, mix	260.10 mg	1 cup (8 fl oz)	5,534
88	Leavening agents, baking powder, low-sodium	252.50 mg	0.5 tsp	5,372
89	Malted drink mix, chocolate, with added nutrients, powder	250.53 mg	1 serving (3 heaping t...	5,330
90	Leavening agents, cream of tartar	247.50 mg	0.5 tsp	5,266
91	Beans, white, mature seeds, raw	226.17 mg	1 tbsp	4,812
92	Snacks, potato sticks	222.66 mg	0.5 cup	4,737
93	Soup, tomato, dry, mix	218.19 mg	1 packet (6 fl oz)	4,642
94	Soup, clam chowder, manhattan style, dry, mix	199.50 mg	1 cup (8 fl oz)	4,245
95	Lima beans, large, mature seeds, raw	191.36 mg	1 tbsp	4,072
96	Beans, black, mature seeds, raw	179.44 mg	1 tbsp	3,818
97	Beans, pinto, mature seeds, raw	167.16 mg	1 tbsp	3,557
98	Beans, kidney, red, mature seeds, raw	165.80 mg	1 tbsp	3,528
99	Tomato products, canned, paste, without salt added	162.24 mg	1 tbsp	3,452
100	Mung beans, mature seeds, raw	161.98 mg	1 tbsp	3,446