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Foods Sorted By: Zinc

Rank	Food Name	Value/Serving	Serving Size	% of RDA
1	Mollusks, oyster, eastern, wild, raw	76.28 mg	6 medium	693
2	Mollusks, oyster, eastern, wild, cooked, moist heat	76.28 mg	6 medium	693
3	Mollusks, oyster, eastern, cooked, breaded and fried	74.06 mg	3 oz	673
4	Mollusks, oyster, eastern, wild, cooked, dry heat	43.42 mg	6 medium	395
5	Mollusks, oyster, eastern, farmed, raw	31.85 mg	6 medium	290
6	Mollusks, oyster, eastern, farmed, cooked, dry heat	26.64 mg	6 medium	242
7	Soup, oyster stew, canned, condensed	20.66 mg	1 cup (8 fl oz)	188
8	Beef, brisket, flat half, separable lean and fat, trimmed to 0...	19.78 mg	1 steak (yield from 38...	180
9	Hyacinth beans, mature seeds, raw	19.53 mg	1 cup	178
10	Cereals ready-to-eat, Ralston Enriched Bran flakes	18.66 mg	1 serving (NLEA servin...	170
11	Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	17.01 mg	1 oz	155
12	Fast foods, oysters, battered or breaded, and fried	15.64 mg	6 pieces	142
13	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	15.60 mg	0.75 cup (1 NLEA serving)	142
14	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	15.52 mg	1 cup	141
15	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	15.30 mg	1 cup (1 NLEA serving)	139
16	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran F...	15.23 mg	0.75 cup (1 NLEA serving)	138
17	Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal	15.10 mg	1 cup (1 NLEA serving)	137
18	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	15.00 mg	0.75 cup (1 NLEA serving)	136
19	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	15.00 mg	1.333 cup (1 NLEA serv...	136
20	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	15.00 mg	1 cup (1 NLEA serving)	136
21	Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein	14.96 mg	1 cup (1 NLEA serving)	136
22	Wheat germ, crude	14.13 mg	1 cup	128
23	Veal, variety meats and by-products, liver, cooked, braised	8.98 mg	1 slice	82
24	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fa...	8.92 mg	3 oz	81
25	Beef, chuck, blade roast, separable lean only, trimmed to 1/4"...	8.73 mg	3 oz	79
26	Beef, chuck, blade roast, separable lean only, trimmed to 1/4"...	8.73 mg	3 oz	79
27	Beef, chuck, blade roast, separable lean only, trimmed to 1/4"...	8.73 mg	3 oz	79
28	Beef, chuck, blade roast, separable lean only, trimmed to 0" f...	8.73 mg	3 oz	79
29	Beef, chuck, blade roast, separable lean only, trimmed to 0" f...	8.73 mg	3 oz	79
30	Beef, chuck, blade roast, separable lean only, trimmed to 0" f...	8.73 mg	3 oz	79
31	Beef, chuck, blade roast, separable lean only, trimmed to 1/2"...	8.73 mg	3 oz	79
32	Game meat, bear, cooked, simmered	8.73 mg	3 oz	79
33	Mollusks, oyster, Pacific, cooked, moist heat	8.31 mg	1 medium	76
34	Mollusks, oyster, Pacific, raw	8.31 mg	1 medium	76
35	Beef, chuck, shoulder clod, top blade, steak, separable lean a...	8.17 mg	1 serving (3 oz)	74
36	GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Pr...	8.07 mg	1 patty	73
37	Veal, variety meats and by-products, liver, cooked, pan-fried	7.97 mg	1 slice	72
38	Beef, shank crosscuts, separable lean and fat, trimmed to 1/4"...	7.91 mg	3 oz	72
39	Beef, chuck, shoulder clod, top blade, steak, separable lean a...	7.69 mg	1 serving (3 oz)	70
40	Beef, chuck, top blade, separable lean only, trimmed to 0" fat...	7.58 mg	3 oz ( 1 serving )	69
41	Beef, chuck, top blade, separable lean only, trimmed to 0" fat...	7.58 mg	3 oz ( 1 serving )	69
42	Beef, chuck, top blade, separable lean only, trimmed to 0" fat...	7.58 mg	3 oz ( 1 serving )	69
43	Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	7.50 mg	1.33 cup (1 NLEA serving)	68
44	Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS	7.50 mg	0.75 cup (1 NLEA serving)	68
45	Cereals ready-to-eat, GENERAL MILLS, WHEATIES	7.50 mg	1 cup (1 NLEA serving)	68
46	Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	7.48 mg	1 cup (1 NLEA serving)	68
47	Cereals ready-to-eat, GENERAL MILLS, HARMONY	7.48 mg	1.25 cup	68
48	Beef, chuck, shoulder clod, top blade, steak, separable lean a...	7.45 mg	1 serving (3 oz)	68
49	Beef, chuck, blade roast, separable lean and fat, trimmed to 0...	7.45 mg	3 oz	68
50	Beef, chuck, top blade, separable lean and fat, trimmed to 0" ...	7.45 mg	3 oz ( 1 serving )	68
51	Beef, chuck, top blade, separable lean and fat, trimmed to 0"...	7.42 mg	3 oz ( 1 serving )	67
52	Beef, chuck, top blade, separable lean and fat, trimmed to 0" ...	7.38 mg	3 oz ( 1 serving )	67
53	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/...	7.36 mg	3 oz	67
54	Lamb, domestic, foreshank, separable lean only, trimmed to 1/4...	7.36 mg	3 oz	67
55	Beef, chuck, blade roast, separable lean and fat, trimmed to 1...	7.35 mg	3 oz	67
56	Game meat, bison, chuck, shoulder clod, separable lean only, 3...	7.34 mg	1 serving ( 3 oz )	67
57	Game meat, deer, shoulder clod, separable lean only, 3-5 lb ro...	7.34 mg	1 serving ( 3 oz )	67
58	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" ...	7.31 mg	3 oz ( 1 serving )	66
59	Mollusks, oyster, eastern, canned	7.28 mg	1 oyster	66
60	Beef, chuck, blade roast, separable lean and fat, trimmed to 1...	7.23 mg	3 oz	66
61	Beef, chuck, blade roast, separable lean and fat, trimmed to 0...	7.23 mg	3 oz	66
62	Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, ...	7.16 mg	1 cup (1 NLEA serving)	65
63	Beef, chuck, blade roast, separable lean and fat, trimmed to 1...	7.15 mg	3 oz	65
64	Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal	7.13 mg	1 cup (1 NLEA serving)	65
65	Beef, chuck, clod steak, separable lean only, trimmed to 0" fa...	7.07 mg	3 oz ( 1 serving )	64
66	Beef, chuck, blade roast, separable lean and fat, trimmed to 1...	7.00 mg	3 oz	64
67	Beef, chuck, blade roast, separable lean and fat, trimmed to 1...	6.92 mg	3 oz	63
68	Beef, chuck, clod steak, separable lean and fat, trimmed to 0"...	6.92 mg	3 oz ( 1 serving )	63
69	Beef, chuck, arm pot roast, separable lean only, trimmed to 0"...	6.88 mg	3 oz	63
70	Beef, round, knuckle, tip side, steak, separable lean and fat,...	6.85 mg	1 serving (3 oz)	62
71	Lamb, domestic, shoulder, blade, separable lean only, trimmed ...	6.85 mg	3 oz	62
72	Beef, brisket, flat half, separable lean only, trimmed to 0" f...	6.80 mg	3 oz	62
73	Formulated bar, POWER BAR, chocolate	6.77 mg	1 bar	62
74	Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, H...	6.74 mg	1 cup (1 NLEA serving)	61
75	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	6.55 mg	1 cup	60
76	Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunc...	6.20 mg	1.25 cup (1 NLEA serving)	56
77	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Choc...	5.97 mg	1 bar	54
78	Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss	5.88 mg	1 cup	53
79	USDA Commodity, beef patties with VPP, frozen, cooked	5.66 mg	1 patty	51
80	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Choco...	5.25 mg	1 bar	48
81	Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain ...	5.25 mg	1 bar	48
82	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut O...	5.23 mg	1 bar	48
83	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar,...	5.23 mg	1 bar	48
84	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	5.16 mg	0.75 cup (1 NLEA serving)	47
85	Cereals ready-to-eat, Ralston Corn Biscuits	5.14 mg	1 serving (NLEA servin...	47
86	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	5.11 mg	0.75 cup (1 NLEA serving)	46
87	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	4.96 mg	0.75 cup (1 NLEA serving)	45
88	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal	4.88 mg	1 cup	44
89	Peanut butter, chunky, vitamin and mineral fortified	4.83 mg	2 tbsp	44
90	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	4.76 mg	1 cup (1 NLEA serving)	43
91	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	4.75 mg	1 cup	43
92	Cereals ready-to-eat, wheat germ, toasted, plain	4.73 mg	1 oz	43
93	Peanut butter, smooth, vitamin and mineral fortified	4.61 mg	2 tbsp	42
94	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	4.56 mg	0.75 cup	41
95	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst	4.50 mg	0.75 cup (1 NLEA serving)	41
96	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS	4.50 mg	1 cup (1 NLEA serving)	41
97	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	4.42 mg	0.75 cup (1 NLEA serving)	40
98	Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S	4.41 mg	1 cup (1 NLEA serving)	40
99	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	4.41 mg	0.75 cup (1 NLEA serving)	40
100	Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	4.38 mg	0.75 cup (1 NLEA serving)	40