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Foods Sorted By: Vitamin C

Rank	Food Name	Value/Serving	Serving Size	% of RDA
1	Acerola juice, raw	483.20 mg	1 fl oz	537
2	McDONALD'S, Fruit & Walnut Salad	383.59 mg	1 item	426
3	Guava sauce, cooked	348.43 mg	1 cup	387
4	Fruit-flavored drink mix, powder, unsweetened	272.73 mg	2 tsp, rounded	303
5	Grapefruit juice, white, frozen concentrate, unsweetened, undi...	247.99 mg	1 can (6 fl oz)	276
6	Pokeberry shoots, (poke), raw	217.60 mg	1 cup	242
7	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar,...	215.56 mg	1 bar	240
8	Brussels sprouts, frozen, unprepared	210.44 mg	1 package (10 oz)	234
9	Currants, european black, raw	202.72 mg	1 cup	225
10	Mustard spinach, (tendergreen), raw	195.00 mg	1 cup, chopped	217
11	Broccoli, frozen, spears, unprepared	193.97 mg	1 package (10 oz)	216
12	McDONALD'S, Apple Dippers	188.36 mg	1 package	209
13	McDONALD'S, Apple Dippers with Low Fat Caramel Sauce	188.32 mg	1 item	209
14	Apple juice, frozen concentrate, unsweetened, undiluted, with ...	187.58 mg	1 can (6 fl oz)	208
15	Fruit, mixed, (peach and cherry-sweet and -sour and raspberry ...	187.50 mg	1 cup, thawed	208
16	Tangerine juice, frozen concentrate, sweetened, undiluted	182.11 mg	1 can (6 fl oz)	202
17	Rip-It Energy Fuel - Sugar Free - Citrus-X	180.00 mg	0 One 16 oz. Can	200
18	Grape juice, frozen concentrate, sweetened, undiluted, with ad...	179.50 mg	1 can (6 fl oz)	199
19	Fruit, mixed, (peach and pear and pineapple), canned, heavy sy...	175.95 mg	1 cup	196
20	Peppers, sweet, green, frozen, chopped, unprepared	166.71 mg	1 package (10 oz)	185
21	Peaches, frozen, sliced, sweetened	146.01 mg	10 slices	162
22	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	135.30 mg	1 cup	150
23	Guavas, common, raw	125.57 mg	1 fruit, without refuse	140
24	Taro, tahitian, raw	120.00 mg	1 cup slices	133
25	Mustard spinach, (tendergreen), cooked, boiled, drained, witho...	117.00 mg	1 cup, chopped	130
26	Mustard spinach, (tendergreen), cooked, boiled, drained, with ...	117.00 mg	1 cup, chopped	130
27	Pummelo, raw	115.90 mg	1 cup, sections	129
28	Horseradish-tree, pods, cooked, boiled, drained, with salt	114.46 mg	1 cup slices	127
29	Horseradish-tree, pods, cooked, boiled, drained, without salt	114.46 mg	1 cup, sliced	127
30	Oranges, raw, with peel	112.89 mg	1 fruit without seeds	125
31	Peppers, hot chili, green, raw	109.13 mg	1 pepper	121
32	Broccoli, stalks, raw	106.25 mg	1 stalk	118
33	Peppers, sweet, yellow, raw	95.42 mg	10 strips	106
34	Kale, scotch, raw	87.10 mg	1 cup, chopped	97
35	Papayas, raw	86.52 mg	1 cup, cubes	96
36	Orange-flavor drink, breakfast type, with pulp, frozen concent...	85.81 mg	1 fl oz	95
37	Lemons, raw, with peel	83.16 mg	1 fruit without seeds	92
38	Oranges, raw, navels	82.74 mg	1 fruit (2-7/8" dia)	92
39	Acerola, (west indian cherry), raw	80.52 mg	1 fruit without refuse	89
40	Kale, raw	80.40 mg	1 cup, chopped	89
41	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Choco...	79.42 mg	1 bar	88
42	Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain ...	79.37 mg	1 bar	88
43	Balsam-pear (bitter gourd), pods, raw	78.12 mg	1 cup (1/2" pieces)	87
44	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut O...	77.62 mg	1 bar	86
45	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Choc...	77.53 mg	1 bar	86
46	Kiwi fruit, (chinese gooseberries), fresh, raw	70.45 mg	1 fruit without skin, ...	78
47	Cereals ready-to-eat, Ralston Enriched Bran flakes	69.51 mg	1 serving (NLEA servin...	77
48	Orange drink, breakfast type, with juice and pulp, frozen conc...	68.86 mg	1 fl oz	77
49	Cauliflower, green, cooked, no salt added	65.34 mg	0.2 head	73
50	Peppers, hot chili, red, raw	64.67 mg	1 pepper	72
51	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	63.00 mg	0.75 cup (1 NLEA serving)	70
52	Formulated bar, POWER BAR, chocolate	62.76 mg	1 bar	70
53	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	61.20 mg	1 cup (1 NLEA serving)	68
54	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran F...	60.03 mg	0.75 cup (1 NLEA serving)	67
55	Orange-flavor drink, breakfast type, powder	60.01 mg	1 serving 2 tbsp	67
56	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	60.00 mg	0.75 cup (1 NLEA serving)	67
57	Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Per...	60.00 mg	1 bar	67
58	Orange-flavor drink, breakfast type, low calorie, powder	60.00 mg	1 portion, amount of d...	67
59	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	60.00 mg	1.333 cup (1 NLEA serv...	67
60	Kiwifruit, (chinese gooseberries), held in storage, raw	57.00 mg	1 fruit without skin, ...	63
61	Fruit punch drink, frozen concentrate	54.15 mg	1 fl oz	60
62	Orange juice, frozen concentrate, unsweetened, undiluted	48.95 mg	1 fl oz	54
63	Potatoes, mashed, dehydrated, flakes without milk, dry form	48.60 mg	1 cup	54
64	Fruit-flavored drink, powder, with high vitamin C, low calorie	48.00 mg	1 tsp	53
65	Peppers, hot chili, green, canned, pods, excluding seeds, soli...	46.24 mg	0.5 cup, chopped or diced	51
66	Peppers, hot chili, red, canned, excluding seeds, solids and l...	46.24 mg	0.5 cup, chopped or diced	51
67	Cauliflower, green, cooked, with salt	45.01 mg	0.5 cup (1" pieces)	50
68	Fruit-flavored drink, dry powdered mix, low calorie, with aspa...	44.80 mg	1 tsp	50
69	Mustard greens, raw	39.20 mg	1 cup, chopped	44
70	Cereals ready-to-eat, UNCLE SAM CEREAL	33.83 mg	1 cup (1 serving)	38
71	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry fla...	33.60 mg	2 rolls	37
72	Citrus fruit juice drink, frozen concentrate	33.55 mg	1 fl oz	37
73	Turnip greens, raw	33.00 mg	1 cup, chopped	37
74	Babyfood, fruit, papaya and applesauce with tapioca, strained	32.06 mg	1 oz	36
75	Malted drink mix, chocolate, with added nutrients, powder	31.52 mg	1 serving (3 heaping t...	35
76	Candies, MASTERFOODS USA, SKITTLES Sours Original	31.16 mg	1 serving 1.80 oz bag	35
77	Snacks, potato chips, made from dried potatoes, fat-free, made...	30.84 mg	1 oz	34
78	Fruit punch-flavor drink, powder, without added sodium	30.48 mg	2 tbsp, rounded	34
79	Cereals, MAYPO, dry	30.08 mg	0.5 cup	33
80	Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	30.03 mg	0.75 cup (1 NLEA serving)	33
81	Apple cider-flavored drink, powder, added vitamin C and sugar	29.04 mg	1 tsp	32
82	Broccoli, raw	27.65 mg	1 spear (about 5" long)	31
83	Pepper, banana, raw	27.29 mg	1 small (4" long)	30
84	Babyfood, juice, orange and apricot	26.80 mg	1 fl oz	30
85	Malted drink mix, natural, with added nutrients, powder	26.67 mg	1 individual serving (...	30
86	Peppers, hungarian, raw	25.08 mg	1 pepper	28
87	Broccoli, cooked, boiled, drained, without salt	24.01 mg	1 spear (about 5" long)	27
88	Broccoli, cooked, boiled, drained, with salt	24.01 mg	1 spear (about 5" long)	27
89	Babyfood, juice, orange and apple	23.99 mg	1 fl oz	27
90	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder,...	23.70 mg	1 oz	26
91	Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with AR...	23.55 mg	1 fl oz	26
92	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C,...	23.48 mg	1 pouch	26
93	Tea, instant, sweetened with sugar, lemon-flavored, with added...	23.00 mg	1 serving (3 heaping tsp)	26
94	Babyfood, fruit, guava and papaya with tapioca, strained	22.94 mg	1 oz	25
95	Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond	22.50 mg	0.75 cup (1 NLEA serving)	25
96	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	22.50 mg	1 cup (1 NLEA serving)	25
97	Cauliflower, green, raw	22.03 mg	1 floweret	24
98	Orange-flavor drink, breakfast type, with pulp, frozen concent...	21.45 mg	1 fl oz	24
99	Babyfood, juice, apple and prune	21.06 mg	1 fl oz	23
100	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	20.99 mg	1 cup (1 NLEA serving)	23