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Foods Sorted By: Niacin

Rank	Food Name	Value/Serving	Serving Size	% of RDA
1	Rice bran, crude	40.11 mg	1 cup	0
2	Cereals ready-to-eat, Ralston Enriched Bran flakes	26.26 mg	1 serving (NLEA servin...	0
3	Formulated bar, POWER BAR, chocolate	22.17 mg	1 bar	0
4	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	21.00 mg	0.75 cup (1 NLEA serving)	0
5	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	20.69 mg	1 cup	0
6	Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein	20.02 mg	1 cup (1 NLEA serving)	0
7	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	20.01 mg	1 cup (1 NLEA serving)	0
8	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	20.01 mg	1.333 cup (1 NLEA serv...	0
9	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran F...	20.01 mg	0.75 cup (1 NLEA serving)	0
10	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	20.00 mg	0.75 cup (1 NLEA serving)	0
11	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Choco...	20.00 mg	1 bar	0
12	Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain ...	20.00 mg	1 bar	0
13	Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Per...	20.00 mg	1 bar	0
14	Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal	20.00 mg	1 cup (1 NLEA serving)	0
15	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	20.00 mg	1 cup (1 NLEA serving)	0
16	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Choc...	19.91 mg	1 bar	0
17	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut O...	19.91 mg	1 bar	0
18	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar,...	19.91 mg	1 bar	0
19	Fish, tuna, skipjack, fresh, cooked, dry heat	15.94 mg	3 oz	0
20	Lamb, variety meats and by-products, liver, cooked, pan-fried	14.18 mg	3 oz	0
21	Beef, variety meats and by-products, liver, cooked, pan-fried	14.15 mg	1 slice	0
22	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	13.92 mg	1 cup	0
23	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	11.95 mg	0.75 cup (1 NLEA serving)	0
24	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	11.94 mg	1 cup	0
25	Beef, variety meats and by-products, liver, cooked, braised	11.92 mg	1 slice	0
26	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	11.57 mg	0.75 cup	0
27	Malted drink mix, chocolate, with added nutrients, powder	10.70 mg	1 serving (3 heaping t...	0
28	Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	10.21 mg	1 oz	0
29	Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Whe...	10.13 mg	0.25 cup	0
30	Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	10.01 mg	1 cup (1 NLEA serving)	0
31	Cereals ready-to-eat, GENERAL MILLS, HARMONY	10.01 mg	1.25 cup	0
32	Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS	10.00 mg	0.75 cup (1 NLEA serving)	0
33	Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	10.00 mg	1.33 cup (1 NLEA serving)	0
34	Cereals ready-to-eat, GENERAL MILLS, WHEATIES	10.00 mg	1 cup (1 NLEA serving)	0
35	Cereals, MAYPO, dry	9.96 mg	0.5 cup	0
36	Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	9.56 mg	1 cup	0
37	Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal	9.51 mg	1 cup (1 NLEA serving)	0
38	Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond	9.30 mg	0.75 cup (1 NLEA serving)	0
39	Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniat...	9.17 mg	1 cup (1 NLEA serving)	0
40	Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, H...	8.99 mg	1 cup (1 NLEA serving)	0
41	Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	8.92 mg	1 cup ( 1 NLEA serving)	0
42	Malted drink mix, natural, with added nutrients, powder	8.89 mg	1 individual serving (...	0
43	Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes	8.79 mg	0.75 cup	0
44	Cereals ready-to-eat, USDA Commodity Corn and Rice (includes a...	8.59 mg	1 cup	0
45	Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	8.47 mg	1 cup (1 NLEA serving)	0
46	Cereals ready-to-eat, Ralston Crispy Hexagons	8.37 mg	1 cup	0
47	Cereals ready-to-eat, Ralston Crispy Rice	8.11 mg	1 cup	0
48	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	8.03 mg	0.75 cup ( 1 NLEA serv...	0
49	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	7.95 mg	0.75 cup (1 NLEA serving)	0
50	Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	7.85 mg	1 cup	0
51	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	7.67 mg	1 cup (1 NLEA serving)	0
52	Peanut flour, defatted	7.65 mg	1 oz	0
53	Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, hone...	7.65 mg	0.75 cup (1 NLEA serving)	0
54	Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all...	7.34 mg	1 cup	0
55	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	7.16 mg	0.75 cup	0
56	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	7.15 mg	0.75 cup (1 NLEA serving)	0
57	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	7.13 mg	1 cup (1 NLEA serving)	0
58	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal	7.01 mg	1 cup	0
59	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES	7.01 mg	1 cup (1 NLEA serving)	0
60	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	7.01 mg	0.75 cup	0
61	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	6.96 mg	0.75 cup	0
62	Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	6.83 mg	1 cup (1 NLEA serving)	0
63	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.80 mg	0.75 cup (1 NLEA serving)	0
64	Cereals ready-to-eat, Ralston TASTEEOS	6.73 mg	1 cup	0
65	Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar	6.72 mg	1.25 cup	0
66	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	6.63 mg	1 cup	0
67	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	6.62 mg	0.75 cup (1 NLEA serving)	0
68	Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal	6.56 mg	0.75 cup	0
69	Cereals ready-to-eat, Ralston Corn Biscuits	6.55 mg	1 serving (NLEA servin...	0
70	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6.53 mg	1 cup (1 NLEA serving)	0
71	Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants	6.36 mg	1 cup (1 NLEA serving)	0
72	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	6.29 mg	1.333 cup	0
73	Meat extender	6.24 mg	1 oz	0
74	Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal	6.18 mg	0.75 cup	0
75	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	6.03 mg	1 cup	0
76	Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	6.02 mg	0.75 cup (1 NLEA serving)	0
77	Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's	6.00 mg	0.75 cup (1 NLEA serving)	0
78	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst	6.00 mg	0.75 cup (1 NLEA serving)	0
79	Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	5.97 mg	1 cup	0
80	Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes	5.91 mg	1 cup	0
81	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	5.89 mg	0.75 cup (1 NLEA serving)	0
82	Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar	5.89 mg	1 cup	0
83	Cereals ready-to-eat, Ralston Corn Flakes	5.89 mg	1 serving (NLEA servin...	0
84	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	5.86 mg	0.75 cup (1 NLEA serving)	0
85	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	5.85 mg	0.75 cup (1 NLEA serving)	0
86	Cereals ready-to-eat, GENERAL MILLS, KIX	5.82 mg	1 cup	0
87	Yeast extract spread	5.82 mg	1 tsp	0
88	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	5.75 mg	0.75 cup (1 NLEA serving)	0
89	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	5.73 mg	1 cup (1 NLEA serving)	0
90	Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S	5.70 mg	1 cup (1 NLEA serving)	0
91	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5.70 mg	1 cup (1 NLEA serving)	0
92	Cereals ready-to-eat, QUAKER, Christmas Crunch	5.68 mg	0.75 cup (1 NLEA serving)	0
93	Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch ...	5.66 mg	0.75 cup (1 NLEA serving)	0
94	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	5.62 mg	0.75 cup (1 NLEA serving)	0
95	Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal	5.57 mg	0.75 cup (1 NLEA serving)	0
96	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	5.55 mg	0.75 cup (1 NLEA serving)	0
97	Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS	5.51 mg	1 cup	0
98	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	5.51 mg	0.75 cup (1 NLEA serving)	0
99	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	5.50 mg	1 cup (1 NLEA serving)	0
100	Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	5.50 mg	0.75 cup (1 NLEA serving)	0