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Foods Sorted By: Vitamin K

Rank	Food Name	Value/Serving	Serving Size	% of RDA
1	Kale, frozen, cooked, boiled, drained, with salt	1,146.60 mcg	1 cup, chopped	0
2	Kale, cooked, boiled, drained, without salt	1,062.10 mcg	1 cup, chopped	0
3	Collards, frozen, chopped, cooked, boiled, drained, without salt	1,059.44 mcg	1 cup, chopped	0
4	Collards, frozen, chopped, cooked, boiled, drained, with salt	1,059.44 mcg	1 cup, chopped	0
5	Spinach, canned, drained solids	987.82 mcg	1 cup	0
6	Lambsquarters, cooked, boiled, drained, without salt	889.56 mcg	1 cup, chopped	0
7	Lambs quarters, cooked, boiled, drained, with salt	889.56 mcg	1 cup, chopped	0
8	Spinach, cooked, boiled, drained, without salt	888.48 mcg	1 cup	0
9	Spinach, cooked, boiled, drained, with salt	888.48 mcg	1 cup	0
10	Turnip greens, frozen, cooked, boiled, drained, without salt	851.00 mcg	1 cup	0
11	Collards, cooked, boiled, drained, without salt	836.00 mcg	1 cup, chopped	0
12	Collards, cooked, boiled, drained, with salt	836.00 mcg	1 cup, chopped	0
13	Beet greens, cooked, boiled, drained, with salt	696.96 mcg	1 cup (1" pieces)	0
14	Spinach, frozen, chopped or leaf, unprepared	580.32 mcg	1 cup	0
15	Dandelion greens, cooked, boiled, drained, without salt	578.97 mcg	1 cup, chopped	0
16	Kale, frozen, cooked, boiled, drained, without salt	573.30 mcg	0.5 cup, chopped or diced	0
17	Chard, swiss, cooked, boiled, drained, without salt	572.78 mcg	1 cup, chopped	0
18	Chard, swiss, cooked, boiled, drained, with salt	572.78 mcg	1 cup, chopped	0
19	Kale, raw	547.39 mcg	1 cup, chopped	0
20	Turnip greens, cooked, boiled, drained, without salt	529.34 mcg	1 cup, chopped	0
21	Turnip greens, cooked, boiled, drained, with salt	529.34 mcg	1 cup, chopped	0
22	Cress, garden, cooked, boiled, drained, with salt	517.59 mcg	1 cup	0
23	Spinach, frozen, chopped or leaf, cooked, boiled, drained, wit...	513.67 mcg	0.5 cup	0
24	Spinach, frozen, chopped or leaf, cooked, boiled, drained, wit...	513.67 mcg	0.5 cup	0
25	Mustard greens, frozen, cooked, boiled, drained, without salt	502.65 mcg	1 cup, chopped	0
26	Dandelion greens, raw	428.12 mcg	1 cup, chopped	0
27	Turnip greens, frozen, cooked, boiled, drained, with salt	425.50 mcg	0.5 cup	0
28	Mustard greens, cooked, boiled, drained, without salt	419.30 mcg	1 cup, chopped	0
29	Mustard greens, cooked, boiled, drained, with salt	419.30 mcg	1 cup, chopped	0
30	Turnip greens, canned, no salt added	413.28 mcg	1 cup	0
31	Dandelion greens, cooked, boiled, drained, with salt	376.85 mcg	1 cup, chopped	0
32	Turnip greens and turnips, frozen, cooked, boiled, drained, wi...	356.99 mcg	0.5 cup	0
33	Turnip greens and turnips, frozen, cooked, boiled, drained, wi...	356.99 mcg	0.5 cup	0
34	Beet greens, cooked, boiled, drained, without salt	348.48 mcg	0.5 cup (1" pieces)	0
35	Brussels sprouts, frozen, cooked, boiled, drained, without salt	299.93 mcg	1 cup	0
36	Brussels sprouts, frozen, cooked, boiled, drained, with salt	299.93 mcg	1 cup	0
37	Chard, swiss, raw	298.80 mcg	1 cup	0
38	Broccoli, frozen, spears, unprepared	287.98 mcg	1 package (10 oz)	0
39	Mustard greens, raw	278.49 mcg	1 cup, chopped	0
40	Cress, garden, cooked, boiled, drained, without salt	260.71 mcg	0.5 cup	0
41	Mustard greens, frozen, cooked, boiled, drained, with salt	251.33 mcg	0.5 cup, chopped or diced	0
42	Soup, beef stroganoff, canned, chunky style, ready-to-serve	246.72 mcg	1 cup	0
43	Broccoli raab, cooked	217.60 mcg	1 NLEA serving	0
44	Cabbage, japanese style, fresh, pickled	188.85 mcg	1 cup	0
45	Collards, raw	183.89 mcg	1 cup, chopped	0
46	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	178.20 mcg	1 cup	0
47	Spinach souffle	172.04 mcg	1 cup	0
48	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	162.10 mcg	1 cup	0
49	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	162.10 mcg	1 cup	0
50	Noodles, egg, spinach, cooked, enriched	161.76 mcg	1 cup	0
51	Amaranth leaves, raw	159.60 mcg	1 leaf	0
52	Pickles, chowchow, with cauliflower onion mustard, sweet	150.92 mcg	1 cup	0
53	Cabbage, mustard, salted	147.97 mcg	1 cup	0
54	Chrysanthemum, garland, cooked, boiled, drained, without salt	142.70 mcg	1 cup (1" pieces)	0
55	Chrysanthemum, garland, cooked, boiled, drained, with salt	142.70 mcg	1 cup (1" pieces)	0
56	Turnip greens, raw	138.05 mcg	1 cup, chopped	0
57	Broccoli, frozen, chopped, unprepared	126.52 mcg	1 cup	0
58	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, draine...	94.60 mcg	1 cup	0
59	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, draine...	94.60 mcg	1 cup	0
60	Jute, potherb, cooked, boiled, drained, without salt	93.96 mcg	1 cup	0
61	Jute, potherb, cooked, boiled, drained, with salt	93.96 mcg	1 cup	0
62	Snacks, potato chips, made from dried potatoes, fat-free, made...	93.16 mcg	1 oz	0
63	Broccoli, frozen, spears, cooked, boiled, drained, with salt	91.54 mcg	0.5 cup	0
64	Spaghetti, spinach, dry	86.36 mcg	2 oz	0
65	Chicory greens, raw	86.30 mcg	1 cup, chopped	0
66	Cabbage, cooked, boiled, drained, without salt	81.53 mcg	0.5 cup, shredded	0
67	Cabbage, common, cooked, boiled, drained, with salt	81.53 mcg	0.5 cup, shredded	0
68	Broccoli, frozen, spears, cooked, boiled, drained, without salt	81.05 mcg	0.5 cup	0
69	Carrot, dehydrated	79.92 mcg	1 cup	0
70	KENTUCKY FRIED CHICKEN, Coleslaw	79.41 mcg	1 package	0
71	Pumpkin leaves, cooked, boiled, drained, without salt	76.68 mcg	1 cup	0
72	Pumpkin leaves, cooked, boiled, drained, with salt	76.68 mcg	1 cup	0
73	Beet greens, raw	76.00 mcg	0.5 cup (1" pieces)	0
74	Broccoli, chinese, cooked	74.62 mcg	1 cup	0
75	Sweet potato leaves, cooked, steamed, without salt	69.50 mcg	1 cup	0
76	Sweet potato leaves, cooked, steamed, with salt	69.50 mcg	1 cup	0
77	Soybeans, mature seeds, sprouted, cooked, steamed	66.36 mcg	1 cup	0
78	Bockwurst, pork, veal, raw	63.88 mcg	1 sausage	0
79	Parsley, raw	62.32 mcg	1 tbsp	0
80	Soy flour, full-fat, roasted	60.35 mcg	1 cup, stirred	0
81	Endive, raw	57.75 mcg	0.5 cup, chopped	0
82	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	54.40 mcg	1 oz	0
83	Broccoli, cooked, boiled, drained, without salt	52.21 mcg	1 spear (about 5" long)	0
84	Broccoli, cooked, boiled, drained, with salt	52.21 mcg	1 spear (about 5" long)	0
85	Chrysanthemum, garland, raw	49.00 mcg	1 stem (8-3/4" long)	0
86	Spinach, raw	48.29 mcg	1 leaf	0
87	Cabbage, savoy, raw	48.16 mcg	1 cup, shredded	0
88	Asparagus, frozen, cooked, boiled, drained, without salt	48.00 mcg	4 spears	0
89	Asparagus, frozen, cooked, boiled, drained, with salt	48.00 mcg	4 spears	0
90	Horseradish-tree, leafy tips, cooked, boiled, drained, without...	45.36 mcg	1 cup, chopped	0
91	Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	45.36 mcg	1 cup, chopped	0
92	Broccoli raab, raw	42.56 mcg	1 stalk	0
93	Brussels sprouts, raw	33.63 mcg	1 sprout	0
94	Broccoli, raw	31.50 mcg	1 spear (about 5" long)	0
95	Babyfood, vegetables, spinach, creamed, strained	29.51 mcg	1 tbsp	0
96	Brussels sprouts, cooked, boiled, drained, without salt	29.46 mcg	1 sprout	0
97	Brussels sprouts, cooked, boiled, drained, with salt	29.46 mcg	1 sprout	0
98	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	24.82 mcg	1 tbsp	0
99	Salad dressing, KRAFT Mayo Light Mayonnaise	23.27 mcg	1 tbsp	0
100	Babyfood, dinner, broccoli and chicken, junior	21.32 mcg	1 tbsp	0