How Second Hand Smoke Threatens Your Health

Secondhand smoking, breathing in of environmental tobacco smoke (ETS), is also called passive smoking. It is when a person breathes in smoke given off into the environment by other people. Secondhand smoke or ETS is a combination of side stream smoke coming straight from the burning tobacco and the mainstream smoke that is exhaled by the smoker. It comprises of over 4000 chemical constituents, a large proportion of which are the inducers of respiratory illnesses and around 40 are known ...
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Prostate cancer an epidemic in African American Men

Prostate cancer an epidemic in African American Men •Prostate cancer is an epidemic in African-American men,” said Dr. Kevin McVary, an urologist at Northwestern Memorial Hospital in Chicago. African American men have the highest prostate cancer diagnosis rate and death rate in the world. Seventy-two times a day an African American man is diagnosed with prostate cancer and sixteen times a day an African American man dies from prostate cancer. "Prostate cancer, particularly among ...
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Health is Not What You Think.

What is health? Everyone wants this thing called health, and yet most people have never thought about what their •target of health” actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. What do you think the chances are that you will hit the target? Not very good. Knowing what the target is dramatically increases the chances of you hitting ...
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High Deductible Health Insurance Plans For Individuals and Families

Do you pay more attention to your car than your body? You change your oil every 3000 to 4000 miles. You have your tires rotated every other oil change. Your air filter and brake pads are changed at the appropriate intervals. Now, what about your body? You follow the recommended AMA guidelines for routine check ups and other healthcare services. You pay special attention to make sure you eat a balanced diet and always take the time to get enough exercise. The reality is many Americans pay more ...
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Dog Health Insurance Buyer's Guide

Should you seriously consider buying a dog health insurance policy? Yes, you should. Here's why health insurance for dogs is a good idea: Dog health insurance saves you money. As with just about all other costs, veterinary expenses have increased rapidly in recent years. Without dog medical insurance (or more accurately, veterinary insurance), you are responsible for paying for everything: routine checkups, preventive procedures, emergency care and disease treatments. That will run into ...
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Dog Health Insurance

/p> Should you seriously consider buying a dog health insurance policy? Yes, you should. Here's why health insurance for dogs is a good idea: Dog health insurance saves you money. As with just about all other costs, veterinary expenses have increased rapidly in recent years. Without dog medical insurance (or more accurately, veterinary insurance), you are responsible for paying for everything: routine checkups, preventive procedures, emergency care and disease treatments. That will run ...
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Understanding Carbs to Stay Healthy

Low carb diets are popular. How good are they? How healthy are they? It all depends on what you know about the difference between different types of carbohydrates. Common table sugar represents 20 to 25 percent of the daily caloric intake of Americans who live on the typical •All American” processed food diet. In the early 1800s average sugar consumption was about 12 pounds per person a year. In 1997, it was 152 pounds per person. Is that too much? You bet it is. It’s making us old ...
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Healthy Fondue - A Guide To Making Broth and Hot Oil Fondues

A pot of hot oil that you dip meat into sounds downright barbaric but it can also be heart healthy. Broth and hot oil fondues are much less decadent than their siblings, cheese and chocolate fondue but they’re just as tasty. If a little care is taken when selecting ingredients and overeating is avoided, then both broth and hot oil fondues can become a healthy meal. Fondue Bourguignonne (also known as hot oil fondue) consists of diners who cook their own food on long forks in a pot ...
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Baby Gift Baskets - Make your child feel special

Each and every parents love to shop for their baby. Choosing baby basket gifts can be really fun since everyone wants to choose a gift for their baby which is not only affordable but even unique. Try and opt for practical containers since a mother would not only require storage baskets but even diaper bags. Before opting for baby basket gift it would be better to set a budget so that you never g overboard. An ideal baby gift basket should not only be functional but even attractive at the same ...
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Tai Chi for Arthritis Pain Relief

Tai Chi, developed around 2000 years ago in China, has become one of the most popular exercises utilized today. It's a combination of both meditation and a series of slow and deliberate movements. You may have seen Tai Chi performed by older people in your local park, on TV, or perhaps by someone who attends Tai Chi classes. The benefits of Tai Chi have been well known and documented. It not only relieves stress, but enhances one's balance and flexibility as well. In addition, the moves ...
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