Guerrilla Health Tactics

The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do about this advice-riddled and divisive field when you want to find out what you can do to better your own health? We suggest that you do a little research, read differing opinions, and the reasons given for them, and then go with what you ...
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Filed under:Education

Breaking Down The Communication Barriers With Your Kids

Being a parent isn't easy. Some days just getting everyone in your family all together at the same time for dinner can seem like the "impossible dream". Between after school sports and clubs and working and errands and carpools, it's not surprising that almost half of the parents in a recent survey said they feel a growing distance between themselves and their children. Today's children have more things to deal with than kids did even twenty years ago. Drugs, violence, mixed messages ...
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Filed under:Home and Family

Health Insurance - To Take or Not to Take

Unlike in Canada and parts of Europe, like Germany and The UK, where most health care costs are supported by the government, most healthy, mentally sound Americans below 65 usually have to rely on their own resources to manage personal health care funding. For most U S citizens, this means building some health insurance into their general personal financial plan. Nevertheless, over a period of time the costs of health care insurance mount up, and the total cost can be unbelievable. The question ...
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Filed under:Health

Health Insurance 101 - The Basics You Need to Know!

Health insurance is a legal contract between two or more parties that promises certain performance in exchange for considerations. A health insurance policy is considered a unilateral contract. This is because only one party (the insurer) is required to fulfill their obligation. While a policy owner may decide to terminate premium payments, as long as the payments are paid the insurer must meet their responsibility under the contract. A health insurance policy can provide just one or ...
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Filed under:Health

The Best Way To Fight Poor Health Is To Make Home Cooking Fast

Obesity and related health problems are epidemic in North America. Not only are most of us eating way too much and getting little exercise, but we're also eating very fatty foods. Even if you shun fast food restaurants and buy your food at supermarkets, it's still almost impossible to find quick-to-fix foods that aren't high in fat content. Experts say we were in far better health a few decades ago when just about everyone prepared their meals from scratch. Home cooking, even when elevated to ...
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Filed under:Food and Beverage

Resisting the Coffee Sensation can be Hazardous to Your Health!

Coffee consumption has rapidly increased in the U.S. in the past few years. Aside from its wonderful taste and the stimulating affect of caffeine, coffee's rising popularity is now due in part to social factors as evidenced by coffeehouses springing up all over the country. Many Americans cannot get their day started without their first cup of coffee. The familiar morning routine that resonates in so many households across the country begins with the ringing of the alarm clock, and ends with ...
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Filed under:Food and Beverage

Oh, Your Aching Back!

Back pain may begin to affect us as we get older. The statistics surrounding lower back pain are surprising. A staggering 60% of adults will complain of back pain in any given year. Simple back pain is usually caused by one of three conditions: strains, sprains and osteoarthritis. What is back strain? Back muscles are among the longest, strongest muscles in the body. But despite their size these muscles can actually tear. When a muscle in the back tears or rips that is called a muscle strain. ...
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Filed under:Health

Knockout Knee Pain

You may first feel it when attempting to bend down to pick a dropped item or possibly you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you knee pain will undoubtedly get your attention. The good news about knee pain is that it responds well to self care measures. There are a number of factors that can put you at risk for knee pain. Some of them are: Overweight: If you weigh more than you should, you put more stress and pressure on your ...
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Filed under:Health

A Step-By-Step Plan to a Healthy Pregnancy

Having a baby is an exciting moment. However, the nine months leading up to the experience can be a bit unnerving. Most women worry throughout their pregnancy about the health of their baby. To alleviate the stress and worry that often creep up during pregnancy, plan instead to have a healthy pregnancy and you can rest assured that you have done your very best to have a healthy baby. 1. Get in Shape Early. When you find out that you're pregnant is not the time to start a new diet or exercise ...
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Filed under:Home and Family

Five Tips To Get Kids to Eat Healthier

Five Tips To Get Kids to Eat Healthier By Mubarakah Ibrahim, CPT Dealing with an overweight child can be a very delicate situation. We do not want to damage their self esteem by telling them they are fat or lazy, yet at the same time they must be conscious that they have to be more aware of their weight and eating habits for them to be healthy. Parents have a significant influence over the situation. Consequently most of the effort will have to come from the parents. Try these tips for ...
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Filed under:Home and Family
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