Overview on Some of the Healthiest Eating Lifestyles Around the World

There is a universal wisdom to live a healthy life, but this is not possible unless we all follow a healthy eating lifestyle. If we particularly look at the current scenario, the majority of Americans are constantly battling with food and looking for alternatives in the world to loss their weight. Though many cities in the United States are crowded with numerous health and fitness clubs and local grocery stores are bombarded with low-fat, sugar-free or salt-free products, still the majority of people are overweight. In fact, in other words, we can say that the major population of the United States is unhealthy.

The American diet that generally consists largely of fried food, candy or soda ranks high in fat and processed ingredients and small in nutrients. In addition to this, many youths are taking processed foods that primarily contain upper levels of sugar, salt and saturated fat than unprocessed foods. However, if we look at the certain cultures around the world and have insights on their traditional diets or eating lifestyles, we can easily see that they are not just healthy, but also protect bodies against scourges like depression, cancer and heart disease. Many researchers consider that pursuing such diets can help you live with excellent health. So, before you make that transition in your eating lifestyle, here is some of the healthiest eating lifestyle around the world that you must know-

Japanese Eating Lifestyle

It is really hard to find an overweight person in Japan. Contrasting to most Western cultures that mostly use the term “food” with pleasure, Japanese too relates eating with healing, but in relation to eating habits, they eat what can keep their bodies healthy, both from outside and inside as well. Basically, the Japanese diet consists of soy products, fresh fish, vegetables, green tea. Their daily meal mostly includes cruciferous vegetables, like cauliflower, cabbage, watercress, kale, parsnips, and turnips. Adding to this, seaweed is the primary component of the Japanese diet for centuries. It is often seen wrapped around bites of sushi. Though at times, it can be seen in salads or soups.

Chinese Eating Lifestyle

Very similar to the Japanese, Chinese people also consider seafood as an important part of their meal that affects overall health. It is not consumed just for the sake of the taste, but for the benefits that it generally provides to the body, mind and spirit. Usually the Chinese diet is abundant with vegetables, soybeans, with very little amounts of sugar and dairy products. Their diet is mostly based on clean and fresh ingredients. The most interesting point to note in Chinese eating lifestyle is they always try to maintain a balance in life through food and diet. They follow a yin/yang approach that basically involves eating foods to heal the body. They give great consideration to what they eat and frequently pursue specific diets to make sure that they preserve this important balance. Their diet is relatively simple, yet it provides many health benefits.

French Eating Lifestyle

In terms of overall disease rates and obesity statistics, one cannot deny the reality that the French population is considered as one of the healthiest populations in the world. If you talk about the eating style of French then it mostly includes butter, bread, wine, read meat, full-fat cheese, and of course, dessert. The French population is major food lovers and regularly indulges on pommes frites. Apart from all this, the French diet also includes a range of heart-healthy ingredients and vegetables or fruits are used liberally in meals. Unlike the Americans who generally prefer the quick way of eating, French on another hand hardly ever eats anything dehydrated or hydrogenated.

Mediterranean Eating Lifestyle

The Mediterranean region is basically comprised of several countries situated in the Northern Africa, Southern Europe and the Middle East that surrounds the Mediterranean Sea. If we talk about the eating lifestyle of the Mediterranean region, it consists of seasonally fresh fruits, nuts, fish and bean. Moreover, their diet also includes loads of green leafy vegetables, which are rich in beta-carotene and healthy antioxidants. The Mediterranean diet is generally motivated by fishermen and is mostly based on seasonal ingredients. People living in this region mostly prefer to eat fresh food items at different times throughout the year.

Today it is no hidden secret that people who pursue traditional eating styles are healthier. Cultures that have always enjoyed eating styles or diets, which are based on whole grains, fish, and natural foods, still maintain to reap the health rewards. As a result, it will better to take the best of what each traditional diet eating lifestyle has to offer. It’s time to make a transition in your eating lifestyle with a meal that features the best traditional and healthiest cuisines from around the world.

The Real Definition of Good Health

In 1948, the World Health Organization defined good health as; “Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.”

This definition of health holds as true today as it did back in 1948. Though the WHO may have modified their definition since then, the state of health for many today is dismal. Diseases such as cancer, diabetes, arthritis and heart disease are increasing rapidly throughout the world and no one appears to have a clue as to how to cure disease other than treat it through drugs and surgery.

Ask anyone on the street and you are likely to get the answer that health for them means the absence of pain and illness. Many say they are healthy even though they take a pharmacy of drugs and medications to feel that way.
As the years have slipped by more people have adopted the Western style diet, a diet of highly refined foods loaded with sodium, sugar, fat and chemical additives. Highly stressed lifestyles combined with bad habits such as smoking and the pollutants in the food, air and water insure that the quality of life is severely compromised. There’s little good in living longer if those extra years are filled with pain an disease.

Today’s diseases are the result of poor lifestyle choices. Aside from the fact that most diets are high in fat, most of the produce on supermarket shelves is severely depleted of the essential vitamins and minerals that were abundant in the diet of those who lived a hundred years ago. Today’s food is mass produced and comes from farms whose soils have been sterilized and robbed of minerals. Food is made to look good and have a long shelf life, but not produced to promote health.

Today’s medical establishment projects the idea that sickness is a part of life and inevitable. The older you get, the sicker you will be and the more you’ll require medical intervention. But the truth is that a healthy body doesn’t get sick. A body with a strong immune system has many checks and balances that insure that good health is maintained. Even today you’ll find centenarians that don’t require crutches to get around or languish in a nursery home waiting for the bliss of death to take them. Health is not all due to hereditary factors.

Those centenarians have no special health genes to help them live so long. What they do have is what’s lacking in the lives of the majority of people today. Those healthy old folks are active. They eat fresh fruits and vegetables, foods high in fiber and low in simple carbohydrates. They get fresh air and don’t smoke or drink to excess. You’ll likely find them living in their own homes and getting about without walkers and canes.

Maintaining good health has to start with the belief that it is possible to become healthy and stay that way by implementing good lifestyle choices. Unfortunately, few people have the incentive to make those changes. A stressed and hurried lifestyle doesn’t allow many to stop and take an inventory of themselves and the goals for future well-being.

With all that we’ve discovered about the functioning of the body and its ability to heal itself, there is no excuse why anyone should continue to live an an unhealthy lifestyle that shortens the quality of life. The real definition of good health is by making a complete change of lifestyle through eating a good diet, exercising regularly, living relatively stress free, getting enough sleep and throwing out the cigarettes and drugs. Doing so would reduce the epidemics of today’s modern diseases and restore the balance and enjoyment that life should be.

Clean Colon For Better Health

There are some factors that genetics may play a role in the occurrence of colon cancer, however adopting some habits can help in mitigating the disease. When food isn’t eliminated properly, the waste stays in the body and releases toxic material.

Colon cleansing is now accepted as the most effective method for detoxifying your system and rejuvenating your health. The colon should be cleansed periodically.

An adjustment in dietary habits may also be necessary, Diets high in fat and cholesterol (especially from animal sources) have been linked to increased colon cancer risk. High-fiber diets, however, have shown a protective effect. High fiber diets also act a natural colon cleanse.

Drinking water has shown improve functioning of the colon, stimulating the natural peristaltic action. It is recommended that you consume half of your weight in ounces of drinking water. A healthy active lifestyle that includes frequent exercise reduce colon cancer risk by as much as 40 percent. Exercise also tends to reduce the incidence of other risk factors for colon cancer, like obesity and diabetes.

However, a good colon cleansing product can help you to eliminate and to have clearer skin, more energy, and a more youthful appearance without losing time. In addition to related natural prevention procedures, An additional colon cleanse taken regularly can help in maintaining a healthy colon.

It’s NOT uncommon for people to carry as much as thirty pounds of toxic waste in their colon. In fact, some bowels, when autopsied, weighed up to forty pounds with a diameter of thirty centimeters with only a narrow passage through which fecal matter could be eliminated.

An average American will eat 4-6 meals/day and have a typical bowl-movement (bm) once a day. This leaves anywhere from 5-8 meals of food sitting in your system at any given time. Have you ever considered this simple question: Are You Clean Inside?

Smoking also appears to increase colon cancer risk as for two main reasons. First, inhaled or swallowed tobacco smoke transports carcinogens to the colon. Second, tobacco use appears to increase polyp size.


Discover the Tantalizing Tastes of a Healthy Vegan Lifestyle

The road to becoming a Vegan is often a long and for some even a difficult path to take.
For many becoming a Vegetarian is quite simple, but to become a full vegan is often very difficult for many people. When many people first begin their journey, they cut out red meat, and continue with white meats such as seafood and chicken. The next step is to cut out the white meats as well, many then replace the protein with the variety of fake meats available or the variety of tofus that are available. A lot of people don’t like tofu, but it is usually because they are trying to cook the wrong style of tofu or cook the tofu that already comes prepared ready to consume. Really when it comes to tofu, you just have to seek some advice from someone who is good and experienced at preparing meals utilising tofu.

The next step and often the most difficult step is to remove dairy and eggs from your diet, this can be so difficult for a lot of people as they simply don’t understand or know about the substitutes. Cheese can be extremely difficult to cut out of your diet if you are a cheese lover as many people find the substitutes nothing like cheese and quite terrible to taste. One excellent substitute for cream cheese is “Tofutti” it is available in many countries throughout the world and is a good substitute for a dip or a spread. Another cheese alternative worth experimenting with is the Follow Your Heart cheese, it is not great cold, but if you add some garlic salt and nutritional yeast to it and cook it on a pizza or in lasagna it is pretty good, however you do have to heat it to around 450 degrees to melt it.

If you really want to become a Vegan, plan the transition slowly and believe in what you are doing and why you are doing it. If you believe it is going to be difficult, then it will in deed be difficult for you. However if you make up your mind that it is going to be easy and enjoyable and maybe even an adventure, then it will indeed be that for you. Play around with your foods and experiment with herbs and spices, you will be amazed at the flavors you discover. Get advice from someone who has travelled the road before you and there are plenty of people, places and resources available.

Eating naturally, learning and experimenting with how to cook to suit your new healthy lifestyle can be a very exciting and rewarding journey. I suggest that you invest in a few of the best vegan recipe books that are available from people who have taken the journey before you, then once you get the art behind your new style of cooking, experiment more with the ingredients and spices. You will rediscover food, which is probably much healthier for you anyway and feel much more alive and energetic. Remember “You are what you eat” if you eat fresh and healthy you will be fresh and healthy.